Nutrition
Healthy Eating for Diabetes
A balanced eating pattern can help support healthy blood sugar management. Individual needs vary — work with a healthcare professional or registered dietitian.
Foods That Support Blood Sugar
🥦 Foods to Include More Often
- ✓ Leafy green vegetables
- ✓ Broccoli & cauliflower
- ✓ Whole grains
- ✓ Beans & lentils
- ✓ Fish
- ✓ Nuts & seeds
- ✓ Berries
- ✓ Plain yogurt (if appropriate)
🍩 Foods to Limit
- ✕ Sugary drinks
- ✕ Candy & sweets
- ✕ Highly processed snacks
- ✕ Refined white bread
- ✕ Deep-fried foods
- ✕ Excess added sugar
- ✕ Large portions of desserts
- ✕ Highly processed meats